Health Talk 101

Dahil malapit na talaga ang summer... atat na atat na talaga akong magbawas ng baby fats... nakakahiya naman kasing magpakita ng One Ab sa beach tas ang laki-laki pa... if you know what i mean... kaya naman sinubukan ko lahat ng kung anong maisipan ng makitid kong utak...

Una nag try akong maggym at infairness naexcite me.. kasi nafelt kong sobrang lakas ko na.. pero lalo naman akong lumaki... ang galing ko lang kasing bumanat ng kain pagkaapos ng work out tapos matulog.. hahaa o di ba... ako na ang gustong maslumubo pa...

Tas ito na dahil di ako nakuntinto sa paggygym dahil sa tingin ko mas nakatulong pa ata itong tuluyan akong lumaki kaya nawalan narin ako ng gana... kaya naman doon ko nalang pinaghugutan ng pansin sa pagkaing kinakain ko..

Rich in fiber foods daw ang dapat kainin sa mga taong gustong maging slim.. tas sinabayan ko pa ng gulay-gulay... at infairness din ha medyo ang sarap nga sa pakiramdam pagkumain ka ng mga ganitog klasing pagkain.. maganda ang pagbawas ko every morning.. pero di rin naman nakatulng sa aking pumayat...

Kaya research na naman me sa kung anong mga mas ayus gawin sa mga frustrated na taong katulad ko.. at infairness parin daming tip ang ibinigay sa akin ni manong Google... daming ibinigay na suicidal pero dami din namang seems legit... pero di ko naman maubus lahat... kaya naman pumili ako na babagay sa personality type kong batugan.. ahahaha...

Eight Ways To Get Slim Fast

From HealTalk.com 

Take Everything One Step At A Time

Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet.
Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.

Choose Foods And Activities That You Enjoy

If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.

Build Muscle

You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.

Reduce Your Carbohydrates

Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.

Set Realistic, Measurable Goals

Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals and you will more readily achieve your expectations regarding quick and healthy weight loss.

Give Up The Bad Stuff

It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks. Cut these bad goodies out either completely, or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen.

Have A Suitable Breakfast

Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your metabolism a good foundation to run from for the remainder of the day.

Control Portions By Leaving Something Behind

Make sure your portions are correct based on the actual serving size of your food, and then make sure not to clear your plate completely. Exercising portion control will give you better control over what you put into your body for easy and achievable weight loss.
Implement these tips one by one and in no time at all you will begin to see a significant difference in your weight.

Kuha mula sa http://www.healtalk.com/public/114.shtml


O di ba.. actually kung gugustuhin ko lang pumayat ng todong-todo ay matagal ko nang ginawa yun nga lang dahil din sa wala akong gana at kulang sa self discipline kaya hanggang ngayon ay wala paring improvement...

Kung iniisip lang natin ang pagbabago at di natin ito ginagawa may katiyakan talagang hanggang sa pangarap lang natin ang maging isang model.. weeee.. hahahha